Note: Check out my post on salad dressings Here!
I'm a huge fan of eating at least one salad every day (usually for lunch). While this may sound like a boring and monotonous routine, there are thousands of combination possibilities to add variety into your salads. Yet most of the salads I make for lunch are fairly simple. In fact, my daily salad usually consists of organic greens, an avocado, organic tomatoes, some hot peppers, carrots, broccoli and some raw salad dressing. I wanted to include a somewhat extensive ingredient list here to provide some shopping suggestions as well as salad ideas! Click here for more reasons to eat a salad every day!
Greens
Lettuce
Spinach
Herbs
kale
Veggies
Corn
Baby or sliced carrots
Cherry or sliced tomatoes
Red onion
Green pepper
Mushrooms
Cauliflower
Broccoli
Cucumbers
Hot Peppers
Jalapenos
Banana peppers
Serrano peppers
Healthy Fats
Avocados
Organic olives
Cold pressed extra virgin olive oil
Cashews
Walnuts
Almonds
Sunflower Seeds
Pumpkin Seeds
Beans
Kidney beans
Black beans
Pinto beans
Fruits
Tangerines
Raspberries
Blueberries
Strawberries
Cantaloupe
Mango
Dried cranberries
Goji berries
Apple cider vinegar
Animal Protein
Cheese made from organic raw cow or goat's milk
Soft-boiled organic, free range eggs
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