WellBeing Non Alcoholic Beer Review - "Victory Wheat"

Tried this last weekend. Although it tasted watered down at first, by the end of the beer I was thoroughly enjoying it. It seemed lighter and thinner than any beers I've had before, and that's what threw me off at first. Ultimately though, the lightness of the beer and the orange crisp were actually very refreshing. Kind of reminded me of a citrus Kombucha with a beer finish. Refreshing on a hot summer day.

Overall Score: 8 out of 10

Avoiding Pressure to Drink Alcohol

I've mentioned before in this blog that true friends don't pressure their friends to drink alcohol. If a friendship is built around alcohol, then one may have to question if it's a toxic relationship. With that being said, unless you live under a rock, it's impossible to avoid settings that serve alcohol. So it may be important to prepare when colleagues or friends start planning weekend activities.

1) Choose daytime over evenings. Most drinking and partying tends to happen late at night. If you want to avoid this scene, tell your friend you'd be happy to meet. For lunch. If your friend objects, be honest. If your friend still objects, make up another excuse, such as the need to wake up early the next morning for a doctor's appointment. In fact, you can even schedule something the next morning so you won't be lying.

2) Choose restaurants over bars. If you have any say in where your group of friends will be going, suggest a restaurant instead of a bar. Sure, restaurants serve alcohol, but that isn't their focus. Restaurants focus more on food and conversation while bars are more focused on drinking alcohol.

3) Suggest a setting with live music, live comedy or open mic. If you're going to a concert or an open mic, the focus tends to be more on the music than on the drinking. Of course, some "dive bars" have live music, so a relaxed acoustic venue or friendly open mic might be preferable. This can help keep the focus on entertainment rather than the drinking.

4) Bring an encouraging friend. If you're surrounded by people who push drinking lots of alcohol, try to bring a friend who will encourage you even if you don't drink. There is strength in numbers, and sometimes it helps to have that extra person who can lift you up.

What's the difference between a bar and a restaurant?

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As a musician, I am often asked to perform at bars and restaurants. Though I have often performed at bars, I personally usually prefer performing at restaurants. Restaurants usually are a bit quieter and geared towards my style of music. However, most restaurants sell alcohol these days, so I've sometimes felt that the line between bars and restaurants is blurred.

I've found that there is one easy way to tell the difference between bars and restaurants. Kids are welcomed and are usually present at restaurants, even restaurants that might happen to sell alcohol, because the focus is not on the alcohol. At bars, however, kids are not usually welcome, and seeing a kid at a bar is very rare.

Secondly, taking look at the menu can help you know whether you're in a bar or a restaurant. If the drink menu is larger than the food menu, you're likely in a bar. However, if the food menu is larger than the drink menu, you're likely in a restaurant.

Pressure to Drink Alcohol

In my opinion, a true friend will accept a friend's decision to not drink alcohol. If a friend won't accept the word, "no" from you in regards to drinking, maybe it's best to take a break from spending time with that friend. Conversely, if that friend respects your "no", then maybe he or she is a good friend after all.

Sure, drinking in moderation can be healthy for some people, but saying no is also a healthy choice for others. The abuse of alcohol has destroyed countless lives, so true friends will respect the decision to not drink. If a friendship revolves around drinking alcohol, then perhaps that friendship is toxic. Consider spending time with people who encourage health and happiness rather than dependency and drunkenness.

Pressure is powerful, and it is said that "you are who you hang out with" and "birds of a feather flock together." For these reasons, we should be very proactive and intentional about how we spend our time.  The more time we spend with healthy and active leaders, the more likely we are going to become a healthy and active leader.

As the great Rich Mullins once said, "It's OK to be lonely, as long as you're free."