Showing posts with label natural stress relief. Show all posts
Showing posts with label natural stress relief. Show all posts

Wednesday, October 12, 2011

How Do Bach Flower Remedies Work?

"Homeopathy cures a larger percentage of cases than any other method of treatment" - Mahatma Gandhi

"I can’t manage without homeopathy. In fact, I never go anywhere without homeopathic remedies. I often make use of them" - Paul McCartney

"The introduction of homeopathy forced the old school doctor to stir around and learn something of a rational nature about his business. You may honestly feel grateful that homeopathy survived the attempts of allopaths to destroy it." - Mark Twain

"The fruit will be good food, and the leaves will be used for healing" - Ezekiel 47:12

"Let your food be your medicine and your medicine be your food" - Hippocrates (Father of Medicine)
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In the early 20th century, a British homeopath and physician named Dr. Edward Bach created Rescue Remedy and other "Bach Flower Essences". Bach believed that plants had strong emotional healing properties, and that those properties could be transferred to water - similar to other homeopathic methods. To obtain his remedies, Dr. Bach would simply collect and bottle dew that was resting on different flowers.

Dr. Oz Recommended
"Does it work? I doubt we could prove it in a clinical trial, but not everything that’s measured is important, and not everything that’s important can be measured. I’m convinced it does. I squirt it on my own tongue — and, when they’re rowdy, my kids’" (Link).

Recent Study

"A just published scientific study conducted by researchers at the University of Miami School of Nursing in conjunction with The Sirkin Creative Living Center (SCLC) has found that Rescue Remedy®, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional pharmaceutical drugs yet without any of the known adverse side effects, including addiction."(Link 1) (Link 2)

Popularity of Flower Remedies

The popularity of Bach Flower Essences continues to rise for people as well as for pets. One only has to go as far as Amazon to read the hundreds of positive reviews that Rescue Remedy is receiving (link). Celebrities such as Jennifer Aniston, Liz Hurley, Victoria Beckham, Cate Blanchett, Daryl Hannah, Salma Hayek and Ruby Wax have also claimed to use Bach Flower Essences (link). On a bigger scale, homeopathic medicine as a whole is becoming more popular. In India, for example, an estimated 100 million people depend on homeopathy as their main form of medicine (link). In England, 42 percent of physicians have referred patients to homeopathic doctors (link).

But can flowers really help heal emotional problems? 

It is no secret that a gift of flowers can help brighten someones day or even make up for some hurtful words. But do flowers contain properties that can truly help heal a person's emotions?
One recent study has found that simply looking at natural scenery can decrease recovery time: "[hospital] patients who could see trees from their hospital beds needed fewer painkillers and had shorter hospital stays than those who looked out on brick walls" (link).

Another study posted some amazing results. "Patients in hospital rooms with plants and flowers had significantly fewer intakes of postoperative analgesics, more positive physiological responses evidenced by lower systolic blood pressure and heart rate, lower ratings of pain, anxiety, and fatigue, and more positive feelings and higher satisfaction about their rooms when compared with patients in the control group." (link).

But can those healing properties be transferred to water? 

Dr. Bach believed that the dew found on flower petals in sunlight, while retaining virtually no particles of the flower, retained some of its properties. In the medicine of homeopathy, this is known as "water memory". While homeopathy is very popular throughout the world, the idea of water memory is often labeled as false science by American practitioners and pharmaceutical companies.  That being said, there has been some science to suggest that water indeed does have some sort of "memory".

In 1988, the highly prestigious scientific journal Nature published what was to become a controversial article stating, in effect, that water has some sort of "memory", or longer-lasting reflective properties. The article was written by a well respected French immunologist named Jacques Benveniste. In the article Benveniste described the action of very high dilutions of anti IgE antibody on the degranulation of human basophilis, findings which seemed to support the concept of homeopathy (link).

Math or Music?

Most of the skepticism about flower essences is related to the fact that it is difficult to explain exactly how they work. Prozac, for example, "works" because it adds extra serotonin (along with other chemicals) into your brain. Bach flower aren't quite as measurable. Rather, Dr. Bach once compared these remedies to music, saying that they can help "bring us peace and relieve our sufferings" (link). It is difficult to explain the relaxing effects of music using mathematical or even scientific terms. For example, when listening to a relaxing song, the music isn't specifically telling you to relax. Rather, it works on a deeply subconscious level that is harder to quantify. Like other relaxing elements found in nature, the relaxing effects of flower remedies are also hard to quantify.

Is there any danger in taking Bach flower essences?

Many people argue that homeopathic medicines are ineffective and can actually cause harm by preventing people from researching other medical answers. They also point out that there have been very few studies to measure the effects of flower remedies.

Those in favor of homeopathy such as flower essences argue that the side effects of pharmaceutical drugs are often not worth the benefits that those drugs offer. They believe that alternative medicines are a complementary option to those searching for a more natural approach for healing.

Edible Flowers

For most of human history, fast foods and processed foods were nonexistent. Rather, hunters and gatherers went into the wild and a wide variety of berries, seeds, nuts, meats, fruits, vegetables and even edible flowers. By eating edible flowers, our ancestors were "taking flower essences" without realizing it. Whereas lab-created prescription medications such as Prozac, Ritalin and Xanax are still very new to humans, we can rest assured that edible flowers (and therefore flower essences) have been a relevant - and perhaps integral - part of human history.

Note: Check out my other post: Is Homeopathy for Christians? (Link).

Wednesday, May 25, 2011

Reduce Stress and Lift your Mood Naturally

1) Consider Taking Vitamin D
If humans don't get enough sunlight (roughly 15 minutes a day), we can become vitamin D deficient. A vitamin D deficiency can lead to severe depression and anxiety (Link).  Fortunately, there are good vegan and vegetarian vitamin D3 pills that can instantly help boost your mood. Taking one daily may help bring your vitamin D levels back to normal.

2) Consider Herbal Supplements

  
In addition to vitamin supplementation, there are also many herbal and homeopathic remedies available. Two of my favorites are Bach's Rescue Remedy and Kava Kava. Check out my post on stress-busting vitamins and supplements Here.

3) Join a Free Support Group
Going to a counselor, a trusted friend or a free 12-step group may be an excellent way to release some tension while getting some valuable insight in a loving environment. 

There are support groups for many ailments these days, including depression, anxiety, OCD, codependency, PTSD, grief, etc. So if you do find a support group, try to find one that is focused on your main struggle. 

4) Daily Margin
photo by lisadragon

As a book needs margin on its pages, we all need margin in our lives. This is the area I have the most trouble in. Often my stress comes from saying "Yes" too much. Yet saying "No" to draining people or activities gives us the free time we need to recharge, relax and "smell the roses".

- Take a weekly "Sabbath". Allow yourself one day of rest per week. This means putting work and serious chores aside, allowing yourself some time to "smell the roses".

- Allow yourself 2-3 hours of "recharge time" daily. Some ideas for how to spend this time might include reading, watching your favorite show, grabbing a relaxed meal with your family or a friend, walking in a nature preserve, taking a warm bath or simply meditating quietly in your room. This time is also available for napping or simply resting in case you did not sleep well the night before.

5) Eat For Energy

Avoiding processed sugars is a good way to improve your sense of well being. “Processed sugars bind with and dissolve B vitamins in the digestive tract, causing resultant health problems in the skin, nerves, digestive and undesirable stress reaction” (link). Rather, a diet that is rich in whole, fresh, uncooked vegetables, fruits, nuts and legumes is a proven way to add the living essential vitamins and minerals into your diet that help keep us both calm and vibrant.

For a practical way to include more raw foods in your diet, check out my other post HERE.

6) Take a Break From Your Phone (and your computer)

Turning your phone off, or putting it on Airplane Mode, may help remind us of what life was like in the 20th century (and every other previous century), before the emergence of cell phones. "A new study has found that smartphones can actually increase people's stress levels, HealthDay news reports. The reason, as HealthDay explains, is that smartphones produce 'a relentless need to immediately review and respond to each and every incoming message, alert or bing'" (Link).

7) Take A Walk Outside
photo by ginnerobot on flickr.com

- "A 1999 study published in the Annals of Behavioral Medicine showed that university students who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously" (link).

- "Levels of serotonin, a neurotransmitter that helps regulate our mood, rises when we are outside. One study found that regular outdoor runners were less anxious and depressed than people who ran indoors on a treadmill, and had higher levels of post-exercise endorphins, the feel-good brain chemicals associated with 'runner's high'" (link).

8) Drink Green Juice or a Green Smoothie 

"Research shows that chlorophyll is effective in rebuilding the blood, stimulating liver function, strengthening immunity, and detoxifying chemical pollutants. Numerous recent studies have also indicated that chlorophyll has anti-carcinogenic and anti-mutagenic properties. In short, getting enough chlorophyll can help you feel more vital and less stressed, which equals less emotional eating. Chlorophyll is found in highest concentrations in green leafy vegetables like spinach and kale, as well as wheat grass and blue-green algae." (link)

9) Reduce caffeine intake.

For many people, one cup of organic, black coffee per day actually has positive emotional effects. However, some people who are prone to panic attacks may find an improvement after quitting coffee. For example, a study published in 2007 found that 52 per cent of panic-disorder patients suffered a panic attack after drinking caffeinated coffee. Conversely, the panic-disorder patients drinking decaf did not suffer panic attacks (Link).

Many people who experience jitters from coffee are amazed by the "relaxed alertness" that green tea provides. There are two main reasons for this.

- First, green tea has less caffeine than coffee. 
- Second, "Green tea contains theanine, which helps promote sleep" (Link). 
This study proves the incredible relaxing effects of theanine.

"Caffeine injects adrenaline into your system, giving you a temporary boost, but possibly making you fatigued and depressed later. If you take more caffeine to counteract these effects, you end up spending the day in an agitated state, and might find yourself jumpy and edgy by night." (link)

10) Avoid large amounts of alcohol 

"In humans, a low dose of alcohol improved performance of a complex mental problem-solving task under stressful conditions. However, in some individuals, at certain doses, alcohol may induce rather than reduce the body's stress response. Much research demonstrates that alcohol actually induces the stress response by stimulating hormone release by the hypothalamus, pituitary, and adrenal glands." (link)

11) Temporary Water or Juice Fasting

Occasional, controlled water or juice fasting can bring about stress relief. For more info, click here!