One argument against a raw food diet is that some people's stomachs may have more difficulty digesting raw foods. While I think this is rare, I do believe that alternative diets can be recommended for such people. That being said, I would also like to emphasize that, compared to our ancestors, humans have more access to instant fire and other cooking technologies today. As a result, we probably depend on cooking too much.
Here are some suggestions if you are having stomach pains on a raw food diet:
1) Make more smoothies. Famous raw foodist Markus Rothkranz lives almost entirely on green smoothies (half greens, half fruit plus water) (Link 1) (Link 2). Smoothies break down the fiber in your food, making it less work on the stomach to digest.
2) Drink more fresh Juice. Fresh juice is easily digested and extremely nutritious. Some super simple recipes include carrot/celery juice and cucumber/apple juice.
3) Consider a Whole Foods Vegan Diet. A whole foods vegan diet still includes fresh fruits and veggies. But it also includes foods such as beans, rice, potatoes, oats, soups, grilled and steamed vegetables, etc. Balance your raw foods and cooked foods with what makes you feel the best.
4) Exercise. Often digestion problems come from anxiety. One proven way to release anxiety is through exercise.
5) Eat slowly and chew thoroughly. No matter which diet you are on, chewing thoroughly is essential for proper digestion.
6) Determine the Source: Figure out which raw foods are causing stomach pain and temporarily eliminate that food from your diet (rather than eliminating all raw foods)
Showing posts with label improving digestion. Show all posts
Showing posts with label improving digestion. Show all posts
Monday, September 24, 2012
Wednesday, November 30, 2011
Improving Digestion
Eating when stressed can cause your stomach to tighten up, leading to digestion problems. Over an extended period of time, stress can cause chronic digestive problems such as Irritable Bowel Syndrome and stomach ulcers. Often stress comes from an overactive schedule and a lack of positive and accepting community. Below are some helpful tips for improving your digestion!
5) Eat When Hungry - Eating when you aren't hungry causes food to sit in your stomach for extended periods of time. Conversely, if you eat when hungry, your body is more ready to digest and absorb the calories and nutrients from your food.
6) Exercise - "Exercise is the best cure for a nervous stomach." Link
9) Bless your food - Instead of just digging right in, say a quick blessing for your food. This helps set the pace for a more relaxed mealtime.
10) Try to Reduce Overall Stress - For some tips on natural stress reduction check out my other post HERE
1) Chew Thoroughly and Eat Slowly - "Eating slowly and chewing every bite will almost certainly help your digestion, even if it doesn't do anything for your stress. Treat eating like a breathing exercise, concentrate on every texture in your mouth, make sure it's all well chewed before swallowing. If you're having trouble eating anything at all, chewing for a long time can help relax you enough to swallow." Link
2) Digestive Enzymes (Link).Digestive enzymes help ease digestion by naturally breaking down the molecules of our foods. This also helps increase overall energy. Price? About $4 per month
3) Probiotics (Link). Probiotics are "good bacteria" that also help with digestion as well as immune system health. Price? About $4 per month
2) Digestive Enzymes (Link).Digestive enzymes help ease digestion by naturally breaking down the molecules of our foods. This also helps increase overall energy. Price? About $4 per month
3) Probiotics (Link). Probiotics are "good bacteria" that also help with digestion as well as immune system health. Price? About $4 per month
4) Simplify Your Meals - Generally speaking, a meal with a dozen ingredients will be harder to digest than a meal with 1-5 ingredients. A lower-ingredient meal means your stomach doesn't have to "change gears" while digesting.
5) Eat When Hungry - Eating when you aren't hungry causes food to sit in your stomach for extended periods of time. Conversely, if you eat when hungry, your body is more ready to digest and absorb the calories and nutrients from your food.
6) Exercise - "Exercise is the best cure for a nervous stomach." Link
7) Drink Green Juice and Green Smoothies - Green smoothies are both super healthy and easily digested because they are already broken down for your stomach. Also, for people with serious digestive problems, drinking a fresh green juice or carrot juice can help provide needed enzymes without the difficulty of digesting fiber. For serious stomach issues such as ulcers, raw cabbage juice is known as a natural remedy
8) Eat well - Foods such as rice, avocados, oatmeal, yogurt and spinach are known to be gentle on the stomach. "Natural, whole foods are the best choice for digestion. Processed, unnatural foods will only cause stress in the body." Link
8) Eat well - Foods such as rice, avocados, oatmeal, yogurt and spinach are known to be gentle on the stomach. "Natural, whole foods are the best choice for digestion. Processed, unnatural foods will only cause stress in the body." Link
9) Bless your food - Instead of just digging right in, say a quick blessing for your food. This helps set the pace for a more relaxed mealtime.
10) Try to Reduce Overall Stress - For some tips on natural stress reduction check out my other post HERE
Subscribe to:
Posts (Atom)
