Health Benefits of eating Wild Caught Fish

Traditional Okinawa =  one of the world's "Blue Zones"

"While the average life expectancy in the United States is 76.4 years, it’s 84 years old in Japan – and five times as many people from Okinawa live to be 100 years as their peers in the rest of the country" (Link). The traditional Okinawan diet includes soy, beans, sweet potatoes, green tea and fish (among other foods).

How much fish do Okinawans eat?

"The traditional Okinawa diet actually only includes three servings of fish per week. Consuming these omega-3s boasts many anti-inflammatory benefits, including supporting healthy blood pressure, heart health, and brain function" (Link).

Omega 3 deficiency problems:

Now let's look at a single case study of a long-term raw vegan who had a stroke (anecdotal evidence, I know). When they looked at his blood, they found that his omega 3's were incredibly low. Here's the video.

At about 30 minutes into the above video, Mr. Norman discusses how algae supplements are often inferior, simply because it's hard to find the deep sea types of algae that salmon often eat. Also, hexane is often used in processing the oil from the algae. Of course, some algae supplements are better than others.

Humans have eaten fish throughout history, evidenced by our need for omega 3 fatty acids, B12, iodine and many other foods. Sure, some people do great on a vegan diet. However, others do far better eating our ancestral and "species specific" diet that includes some animal products (such as wild caught fish).

Here's a link where RFK talks about eating Northern Pike on a daily basis.

1) Eating wild caught fish can improve mood. Wild caught fish is high in B12, vitamin D, vitamin A, iodine and Omega 3 fatty acids. All of these things work together to improve mood (Link).

2) Eating wild caught fish can improve libido. (Link)

3) Eating wild caught fish can improve your eyes. (Link)

Do you like whales? 

Did you know that whales eat roughly 5,500 pounds of fish per day (link)? Now that you know this fact... do you still like whales? I guess my point is that eating your ancestral diet (for health reasons) does not inherently make you "evil."