Showing posts with label raw milk. Show all posts
Showing posts with label raw milk. Show all posts

Saturday, August 25, 2012

Ethical / Humane Dairy and Egg Standards

"Whoever is righteous has regard for the life of his beast, but the mercy of the wicked is cruel." 
- Proverbs 12:10.
photo by Lee Cannon at flickr.com

"Ignorance is Bliss"

I find that most of us are blind to animal cruelty simply because we are so detached from where we buy our food. Most dairy is purchased from locations that practice "factory farming". In factory farming, a cow is raised its entire life in a small pen, being fed an unnatural diet of genetically modified grains. After her calves are taken from her at birth, she is then milked continuously with little regard to her health (dangerous antibiotics are prescribed for common infections). Finally, once the cow can no longer produce milk, she is slaughtered for meat.

The Way it Should Be...

I believe that the "Fias Co Farm" is a good example of a humane dairy farm: "We don't breed our goats any more than they would naturally breed in the wild. We do not believe in taking the babies from their mothers at birth (which is a totally different stance than many goat breeders). Our goats raise their own kids and we share the doe's milk. Milk for the babies is the first priority; we get what's left. Our goats like to be milked and they produce enough milk to feed their babies and share with us. You can get milk in a fair and humane manner as a part of a relationship with an animal. Our goats do like us, and they like to be milked. They make plenty of milk for us and their babies both. By us using their milk, we can do our best to avoid factory farmed milk. I see nothing wrong in having our goats and using their milk" (Link).

Step 1: Grass Fed Dairy

Grass Fed Cows will be healthier and happier because they are free to...

- Graze (cows are meant to eat grass, not genetically modified grains).
- Enjoy sunlight.
- Exercise.
- Socialize with other cows.
- Rest when tired.

Step 2: Calves are NOT Separated from Mothers

In the following video, we witness the trauma a mother cow goes through when her calf is taken from her. Even the person taking the calf away says, "sometimes it drives the mother cows crazy when we take their babies away". As we see in the "Fias Co Farm" example above, truly humane milk is only taken after the calf has fed first. 


Can Dairy Save Cow's Lives?

Like a family that treats its pet dog or cat well, farms that raise cows in a humane way have the potential of providing that cow with a safe and enjoyable life. Also, if humans stopped protecting cows for their milk, it is possible that even more cows would be killed for meat (either by humans or by other predators). Of course, dairy cows might prefer death over Factory Farming if given the choice. Then again, I can see how a humanely raised, grass fed dairy cow could live a happy life.

But aren't male calves sold for slaughter?

At most dairy farms, calves are separated from their mothers shortly after birth. However, at farms where cows are are grass fed, female cows are often eventually reunited with their mothers on the pasture. But what about male calves? In countries that eat a lot of beef, male calves are usually sold for meat. Many vegans argue that since many of the cows for meat initially come from dairy farms, the dairy industry has "blood on its hands". However, I would suggest that demand for meat - not dairy - is the reason why male calves are sold for slaughter. For example, in cultures that do not eat as much beef such as India, bulls are often seen in a city hub looking for food handouts from people. In most of India, it is actually illegal to kill cows. In addition to providing milk for humans, cow manure has been used for thousands of years in India both as fuel and fertilizer. 


Improving the Lives of Chickens

If you ever see an ad for a free-range egg farm, you see lots of happy hens running around. This is an awesome thing and a huge improvement over the tiny cages in most factory farms. However, roosters are nowhere in site. The reason for this is that farms generally separate the hens from the roosters shortly after birth. Often, the roosters are killed on the spot. Otherwise they're raised and sold for meat. There are four main reasons that roosters aren't allowed to live.

1) Roosters don't provide eggs
2) Roosters tend to fight and cause other trouble
3) Roosters crow
4) Feeding and housing roosters can be expensive.

In very rare cases, there are farms that do allow roosters to live. One farmer detailed his success at letting roosters live, though the roosters would fight each other in order to try and mate with the hens. As a result, he separated the roosters from the hens, and was surprised that this put an end to their fighting and competing (Link). Other forums have detailed similar success stories (Link). So, as long as a farmer is willing to deal with the crowing and the extra money for feeding and housing roosters, it's evident that roosters lives can also be spared.

Another possible option is to allow roosters to live in the wild, similar to how cows live in India. Wild chickens are actually quite common in tropical environments such as Hawaii and Thailand. Check out this town in south Georgia that voted to protect wild chickens instead of killing them for their meat:


Wednesday, July 20, 2011

B12 for Vegans - Sublingual, Patch, Spray or injections?

In his groundbreaking book called "the China Study," Dr. T. Colin Campbell says, "If you do not eat any animal products for three years or more, or are pregnant or breastfeeding, you should consider taking a small B12 supplement on occasion, or going to the doctor annually to check your blood levels of B vitamins" (p. 232 the China Study).

Vitamin B12 plays a pivotal role in a person's nervous system and energy level. "B12 protects the nervous system. Without it, permanent damage can result (e.g., blindness, deafness, dementia). Fatigue, and tingling in the hands or feet, can be early signs of deficiency" (Link).

Cyanocobalamin vs. Methylcobalamin?

B12 supplements are available in either cyanocobalamin or methylcobalamin form. Methylcobalamin is proven to be more natural and better absorbed by the body (Link). "In Japan and Great Britain, cyanocobalamin has been removed from the market while methylcobalamin is available" (Link).

"The B12 Patch" 

The B12 patch is effective because it completely bypasses the digestion tract and adds B12 directly into a person's bloodstream. I've noticed a significant increase in energy when using a B-12 patch, and I think the patch is the most reliable method of taking B-12. There are many different brands available on Amazon, and the average patch is applied once or twice a week (Link). David Rainoshek of "Juice Feasting" has talked about how the B12 Patch has proven effective for increasing B12 levels (Link). Kevin Gianni from Renegade Health also promotes this patch:
Vitamin B12 Patch (8 Patches)
Sublingual Tablets

Sublingual tablets dissolve under the tongue, which can increase absorption. "When a chemical comes in contact with the mucous membrane beneath the tongue, it diffuses through it. Because the connective tissue beneath the epithelium contains a profusion of capillaries, the substance then diffuses into them and enters the venous circulation" (Link).

"A study published in the Feb. 21, 2005 BioMed Central Family Practice, concluded that sublingual B12 was as effective as B12 injections and was more convenient to administer" (Link). Popular raw vegan author Paul Nison promotes the sublingual form of B12 (Link). Another author noted many health issues "which resolved immediately or shortly after taking B-12 shots or sublingual tablets" (Link). Many different brands are available on Amazon or even at your local health food store (Link).

Sublingual Spray

"Dr. Mercola's B12 Energy Booster" is a spray that uses "nano droplets", which are absorbed under the tongue. Dr. Mercola sells this product on his website (Link).

On her website, popular raw food author and speaker "Shazzie" says, "I think I've finally got on top of the panic attacks I used to have. That was probably due to being vegan long-term, a B12 deficiency, cured with sublingual spray. I'd always taken B12 but not sublingually, as I didn't realise the importance. I know better now" (Link).

Nutritional Yeast

"Juice Daddy" Jay Kordich has promoted Nutritional Yeast as a way to get vitamin B12. Nutritional Yeast is fortified with vitamin B12, yet it is also naturally rich in other B vitamins.



"Injections"

For those who have extreme deficiencies, monthly or weekly B12 injections may be needed. Injections are affordable and can be approved by a physician.


Traditional Pills

Most multivitamins include B-12. This is sufficient for many vegans. However, some people find that traditional pills are not absorbed as well when compared to sublingual B12 or B12 patches. (Link)


"Diet"

Many vegans say that a vegan diet naturally contains all essential vitamins, including B12, and therefore supplementation is not essential on a vegan diet. This is partially true, simply because B12 is usually added to popular vegan foods such as soy milk and cereal. Therefore, vegans who do not take supplements can still attain enough B12 from these enriched foods.

Other vegans choose to switch to a vegetarian diet (or a raw vegetarian diet), adding organic free range eggs and/or organic dairy into their diet (including raw eggs, raw milk and raw milk cheese).

For most adults, the recommended daily intake of Vitamin B12 is 2.4 micrograms per day (Link). For vitamin B12 rich foods, check out my other post Here!

In the below video, Natasha St. Michael details how a vegan diet left her B12 deficient. She said she was not properly absorbing B12 from the traditional supplement she was taking. So she is now eating animal products such as fish and eggs on a daily basis.

People who have trouble absorbing B12 from a typical pill might want to consider a sublingual pill or a B12 patch.