Does Sugar Cause Diabetes?

The standard wisdom about type 2 diabetes is that it is made worse by sugar. But it seems that animal fat is actually the main problem, since animal fats increase sensitivity to insulin. One study claims that becoming a vegetarian can actually help reverse diabetes (link). Check out the following video for more info regarding sugar and type 2 diabetes.

Jack Lalanne - Stop being so Tired

This Jack Lallane video may be old, but the concept still remains true. In this video Lalanne discourages a diet of processed sugars, encouraging instead a diet that includes many raw fruits and vegetables and lean meats. Lallane also stressed the importance of exercising daily. Lallane, who died recently at the age of 96, was a great example of somebody who embodied what it means to live in health, vitality and happiness.