This Jack Lallane video may be old, but the concept still remains true. In this video Lalanne discourages a diet of processed sugars, encouraging instead a diet that includes many raw fruits and vegetables and lean meats. Lallane also stressed the importance of exercising daily. Lallane, who died recently at the age of 96, was a great example of somebody who embodied what it means to live in health, vitality and happiness.
No comments:
Post a Comment