Sunday, September 22, 2019

Incredible Benefits of Intermittent Fasting

  • Dr. Mercola says that intermittent fasting "helps suppress inflammation and fight free radical damage" (Link).
  • Paul Nison says, "One thing I learned a long time ago at the Hippocrates Health Institute from Brian Clement was,  it's very beneficial to give the body as much rest as possible when it comes to our diet. We have to get used to missing a meal. If you're used to eating three times a day, work up to doing a fast. Maybe cut down to twice a day. And then a week later cut down to once a day. And then after you get used to that maybe you can cut down to just doing a liquid [fast]" (LINK).
  • Markus Rothkranz says that intermittent fasting "helps everything from digestive issues to energy, depression and mental clarity. This is one of the keys to the fountain of youth! This is what Cara and I do... Put simply, you eat for 8 hours a day and eat absolutely nothing for 16. A typical time to eat is 12 noon to 8 pm or 11 am to 7 pm" (Link).
  • Brenda the "Real Food Rebel" beat lyme disease and a terrible parasite infection using natural means. In her blog, she promotes intermittent fasting. "My diet is primarily Wahl’s Paleo. I still eat about 9 cups of vegetables each day. After 5 years of morning smoothies, I have switched to a big salad with some type of animal protein for breakfast. I have almost quit fruit altogether and only eat it occasionally. I just feel stronger and have better blood sugar balance without much fruit. This is my 5th year with intermittent fasting. My first meal is at 11 am and dinner is usually around 5 pm. I still have my morning black coffee and drink water the rest of the day" (Link).
  • John Rose says, "Just by not eating breakfast, you're going to see tremendous benefits...How can we help people understand the benefits of just not eating breakfast so they can realize that what they're eating has so much effect on them?" In the same video, he says, "We are so far removed from the killing of the animal that we don't realize the cruel thing we do when we eat an animal" (LINK).
  • Dr. Pompa uses fasting in his parasite cleanse. "After addressing food, the last aspect of a parasite healing diet involved intermittent fasting as well as prolonged water fasting. Intermittent fasting is the period you go without eating, from your last meal of the day before bed until your first bite the following morning. Start out with a 12 hour fasting window, and increase it to 16-18 hours of daily fasting. With time, you should include 24 hour fasts (ideally once a week), and incorporate longer block fasts (5+ days) at least once a year." (LINK)
  • Dr. Axe says: "Another study in 2015 found that a longer duration of nighttime fasting was associated with a decrease in markers of inflammation" (Link). 
  • Dr. Robert Cassar doesn't eat meat, and he practices intermittent fasting daily. He recommends avoiding all alcohol and processed foods. Most of his diet is raw foods, with some cooked beans, avocados, olive oil, free range eggs and many other organic vegetarian foods. Having successfully treated parasites in his clients, he tends to recommend higher fat foods over higher sugar foods.

  • Some recent studies provide evidence that intermittent fasting can delay the onset of tumors in animals. While more research is needed for humans, it has been proven that intermittent fasting helps humans reduce inflammation and achieve optimal insulin levels. Both of these factors are linked with cancer in humans.

Thursday, August 1, 2019

Anti Parasite, Cancer Preventative Smoothie


  • 1 cup of fresh or frozen pineapples. 
"Eating fresh pineapple or regular consumption of fresh pineapple juice is also a traditional remedy for treating intestinal parasites and worms, particularly pinworms." (Link)
  • 1/2 cup of frozen wild blueberries

"Blueberries are the King of antioxidant foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer" (LINK).
  • 1 tablespoon of papaya seed powder.  

"In one study, researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects." (Link)
  • 2 heaping tablespoons of pumpkin seed powder. 
"Pumpkin seeds have long been used as a traditional remedy for intestinal parasites — especially tapeworms. And their popularity seems to be well-earned. Recent studies have shown that pumpkin seeds can increase the rate of parasite removal." (Link)

  • 1-2 heaping tablespoons of flax seed powder. 
"Flaxseed contains bioactive peptides, such as cyclolinopeptide A, which have strong immunosuppressive and antimalarial activities, inhibiting the human malarial parasite Plasmodium falciparum in culture." (LINK)
  • 2 Tablespoons of Chia Seed Powder

  • 3 cups of organic mixed greens
  • 1 cup of raw carrots. 


"According to Vitamins to Health, carrots are recommended for treating threadworms. Carrots have a lot of vitamin A and are rich in beta carotene, which gives them the ability to resist penetration by the threadworm larva." (Link)
  • 1 Jalapeno (optional)
I've personally found that the spice of a jalapeno actually tastes good in a smoothie. Brenda "the Real Food Rebel" beat a terrible parasite infection with diet and herbs. As she states on her website:

"Jalapeno peppers and parasites have a long history. The peppers have been traditionally known to be extremely effective as a remedy for stomach and intestinal parasites. As the digested peppers travel through the intestinal system, the pepper substance causes all sorts of reactions that are inhospitable to foreign bacteria, killing them off and allowing the body to expel them with waste" (LINK).
  • Enough filtered water to create a smooth consistency. 


After combining all of the above ingredients... blend and enjoy!

Monday, July 29, 2019

Long Term Health. Raw Food Inspiration.

All of the following people have found success on a high raw diet. Basically, most of their food is uncooked and vegan, yet they also tend to include some cooked foods. While fruit is a part of their diets, they do not eat fruit as their primary source of calories. Instead their diets tend to focus on foods like avocados, salads, vegetable juices, cooked beans, green smoothies, nuts, seeds and even some oils. 

Annette Larkins, Born in 1942: "She's been a vegetarian for 54 years, but over the last 30 years she has perfected her raw vegan diet. Her plant-based diet does not include any animal products. The food she eats is unprocessed and uncooked. Her dishes include vegetarian nut loaf, zucanni chips, and savory okra crisps. Annette says it's never too late to reap the benefits of a vegan lifestyle." (Link)
Mimi Kirk, Born in 1938: “I’ve been a vegetarian or vegan for the better part of 40 years. However, when I turned 69, I became a raw vegan because my blood pressure and cholesterol were up and I was starting to feel arthritic pains in my joints. Six months later, at my doctor’s appointment, everything was normal. And the best part: I didn’t have to start taking any prescriptions drugs.” (Link)

Dr. Robert Cassar, Born in 1961

Markus Rothkranz, Born in 1962

Karyn Calabrese, Born in 1947

Sunny Griffin, Born in 1940



Saturday, July 13, 2019

Dr Robert Cassar - Intermittent Fasting and Diet Protocol

Dr. Robert Cassar doesn't eat meat, and he practices intermittent fasting daily. He recommends avoiding all alcohol and processed foods. Most of his diet is raw foods, with some cooked beans, avocados, olive oil, free range eggs and many other organic vegetarian foods. Having successfully treated parasites in his clients, he tends to recommend higher fat foods over higher sugar foods.

Monday, May 27, 2019

Treating Parasites Naturally

First off, as a disclaimer, the authors of this blog recommend that you talk to your doctor for medical advice. The below thoughts are for those who haven't had adequate help from a doctor and are still suffering. Even just one tiny piece of information you can gather might mean a world of difference, and that information may be just around the corner!

1) Change Your Overall Diet
  • Parasites usually feed on sugars, especially the processed kind. Cutting out processed sugars, breads, pastas, pork, raw fish, milk (parasites favorite food), fried foods, and processed foods in general is essential for any success at becoming healthy again. Since parasites can feed on healthier sugars, it's also important to limit fruit during a parasite cleanse.
  • Alcohol also tends to contain a lot of sugar as well as overload the liver, especially for those with a history of digestive issues or parasite problems. The doctors from Microbe Formulas say, "Alcohol is an especially poor 'investment' if you struggle with digestive issues. This is because alcohol can contribute to increased intestinal permeability or leaky gut. When you pair an alcohol habit with drugs of any kind, it’s a double whammy to your health" (Link).
  • Eating a diet that consists of about 80% cooked vegetables is what Dr. Lawrence Wilson recommends. "A diet that is very high in cooked vegetables (not salads) is the basis for every nutritional balancing program that we set up.  It is critical for success with nutritional balancing" (Link). While Dr. Wilson recommends meat as part of his program, he also says, "Many clients who continue to be vegetarians improve their health greatly with a development program.  It works almost as well with them as with anyone else. The diet won’t be quite as varied [compared to meat eaters]. This will slow progress, a little. However, they can do very well" (Link).
  • The doctors at Microbe Formulas have had great success at treating parasites in people. They recommend a whole foods, protein rich diet. "On average, an adult needs at least 50 grams of protein a day... Protein is abundant in meat, poultry, fish, eggs, and dairy products. Plant-based foods — such as beans, peas, quinoa, nuts, and seeds — also supply some protein... If you choose a vegan diet, make sure to include a variety of different plant protein sources." (Link
  • Dr. Eric Bakker, author of the popular "Candida Crusher" book, has also had success treating parasites in his patients. He recommends a high protein, high vegetable diet as well. In this video, Dr. Bakker says that vegans and vegetarians can also succeed on this plan, as long as they incorporate plenty of high protein foods such as chickpeas, nuts, seeds, lentils, beans, tofu, tempeh, seitan, etc.
  • Regarding zinc and magnesium, the doctors at Microbe Formulas say, "Zinc can also be absorbed from oatmeal, tofu, legumes, and nuts...Magnesium can be found in foods like almonds, spinach, black beans, tofu, and [sugar free] dark chocolate" (Link).
  • Incorporate foods like vegetable stir fries, beans, tofu, salads with apple cider vinegar and olive oil, avocados, free range eggs, carrots, oatmeal, quinoa, nuts, seeds, green smoothies with lots of greens and 1-2 servings of fruit (usually pineapple, papaya and / or berries). 
  • Dr. Axe says, "When you’re going to do a parasite cleanse, I even recommend that you limit your fruit intake or eat no fruit whatsoever. So rather than a berry smoothie, you just drink a coconut smoothie with coconut milk, chia seeds and protein powder; for lunch, do a big salad; and for dinner, prepare organic meat and double the vegetables, staying completely away from any form of grains or sugar, including fruit" (Link). While Dr. Axe does promote a very low or zero fruit diet for parasites, he makes exceptions for foods such as papayas, pineapple, carrots and lemons (Link).
  • For some everyday foods that kill parasites, check out "the Raw Food Rebel's" informative post HERE. She promotes a green smoothie for breakfast with pastured eggs on the side, a salad for lunch and a cooked paleo dinner, usually with some sort of free range animal protein."
2) Fasting (Intermittent or Prolonged)
  • Dr. Jockers says: "A regular life cycle that inhibits parasitic development includes doing regular intermittent fasting for periods of 16-24 hours every day.  It is important to drink lots of clean water to push out feces and not allow it to become a breeding ground for parasitic organisms" (Link).
  • Brenda the "Real Food Rebel" beat lyme disease and a terrible parasite infection using natural means. In her blog, she promotes intermittent fasting. "My diet is primarily Wahl’s Paleo. I still eat about 9 cups of vegetables each day. After 5 years of morning smoothies, I have switched to a big salad with some type of animal protein for breakfast. I have almost quit fruit altogether and only eat it occasionally. I just feel stronger and have better blood sugar balance without much fruit. This is my 5th year with intermittent fasting. My first meal is at 11 am and dinner is usually around 5 pm. I still have my morning black coffee and drink water the rest of the day" (Link).
  • Markus Rothkranz says that intermittent fasting "helps everything from digestive issues to energy, depression and mental clarity. This is one of the keys to the fountain of youth! This is what Cara and I do... Put simply, you eat for 8 hours a day and eat absolutely nothing for 16. A typical time to eat is 12 noon to 8 pm or 11 am to 7 pm" (Link).
  • Dr. Pompa uses fasting in his parasite cleanse. "After addressing food, the last aspect of a parasite healing diet involved intermittent fasting as well as prolonged water fasting. Intermittent fasting is the period you go without eating, from your last meal of the day before bed until your first bite the following morning. Start out with a 12 hour fasting window, and increase it to 16-18 hours of daily fasting. With time, you should include 24 hour fasts (ideally once a week), and incorporate longer block fasts (5+ days) at least once a year." (LINK)
  • Paul Nison says, "One thing I learned a long time ago at the Hippocrates Health Institute from Brian Clement was,  it's very beneficial to give the body as much rest as possible when it comes to our diet. We have to get used to missing a meal. If you're used to eating three times a day, work up to doing a fast. Maybe cut down to twice a day. And then a week later cut down to once a day. And then after you get used to that maybe you can cut down to just doing a liquid [fast]" (LINK).
    • Dr. Mercola says that intermittent fasting "helps suppress inflammation and fight free radical damage" (Link).
    • John Rose says, "Just by not eating breakfast, you're going to see tremendous benefits...How can we help people understand the benefits of just not eating breakfast so they can realize that what they're eating has so much effect on them?" In the same video, he says, "We are so far removed from the killing of the animal that we don't realize the cruel thing we do when we eat an animal" (LINK).
    • Dr. Robert Cassar doesn't eat meat, and he practices intermittent fasting daily. He recommends avoiding all alcohol and processed foods. Most of his diet is raw foods, with some cooked beans, avocados, olive oil, free range eggs and many other organic vegetarian foods. Having successfully treated parasites in his clients, he tends to recommend higher fat foods over higher sugar foods.

    • Some recent studies provide evidence that intermittent fasting can delay the onset of tumors in animals. While more research is needed for humans, it has been proven that intermittent fasting helps humans reduce inflammation and achieve optimal insulin levels. Both of these factors are linked with cancer in humans.


    3) Try a Healthy Green Smoothie:  Dr. Jockers says, "Consuming meals between 12pm – 7pm each day with the first meal (lunchtime) being a high quality protein shake with lots of coconut fats, berries, high quality protein powder and an additional scoop of collagen protein to strengthen the gut lining" (Link).

    Brenda, the "Real Food Rebel," beat a terrifying infection of parasites and lyme disease that left her totally debilitated and even suicidal. In her own words, "When I was very sick and going through heavy lyme and parasite cleansing I often did a green smoothie fast for a day or two. I would eat as much smoothie as I wanted and it really helped to clear the body of die-off toxins. Go ahead and give it a try!"

    Click HERE for her recipe. Or click HERE for my own recipe.

    4) Consider a Coffee Enema. 
    "At least three dozen clients have confided to us that 
    'coffee enemas saved my life'" - Dr. Lawrence Wilson

    They say "desperate times call for desperate measures," and a parasite infestation can be considered desperate for most people. Dr. Lawrence Wilson is one of the leading authorities on parasite cleansing. Regarding coffee enemas, he says, "To say that this is the century of toxicity is no exaggeration.  The coffee enema is one of the best methods to cope with this problem.  A daily coffee enema (up to four per day):

    - Eliminates toxic metals and toxic chemicals such as medical drugs from the large and small intestines, liver, kidneys, spleen, pancreas and other organs.  For this reason, it helps alleviate hundreds of health conditions.
    - Reduces many types of pain.
    - Eliminates hundreds of parasites.
    - Gets rid of depression and general nervous tension.
    - Increases mental clarity, improves energy levels, and improves digestion.
    - Enables clients to get through annoying healing and purification reactions more much easily.
    - Removes homeopathic remedies and herbal residues, which are important toxins.
    - Reduces cancer and yeast in the body.
    - Purifies the blood and lymph."

    5) Raw Carrots or Fresh Carrot Juice


    Carrots or Carrot Juice - "Carrots and carrot juice are a known remedy for treating intestinal parasites." Link. Adding carrots to a morning smoothie, drinking fresh carrot juice or eating carrots and hummus are all good ways of getting your daily carrots in.

    Check out this amazing story of how carrot juice helped one person pass parasites:

    "I also had many of the symptoms referred to here, including discomfort and pain in the gallbladder area, toenail fungus, very dry and red eyes now and again, agitation, brain fog and depression. I took 2 rounds of Vermox for roundworm which worked pretty well. I felt a lot better afterwards. But it didn’t get them all. I still had pain around the gall bladder area, and a moving sensation there. I know worms can crawl up there.

    I started having carrot juice every day –made from 3 or 4 carrots, 1 orange, 1 apple and sometimes some raw cabbage juiced as well, topped off with a bit of clove powder. The clove is supposed to kill parasite eggs. After one week on this (sorry if this is disgusting, it still is for me even to think about it) – I started to pass more large, long roundworms in my stool (as I did after the Vermox) as well as white rice like things.

    I also passed two liver flukes, one surprisingly big, and some things that looked like pinworm (short white threads floating in the toilet bowl). I only had a little bit of itching now and again, so I was surprised at this. Eventually, after about 2 weeks on this juice–I passed something which I just couldn’t figure out–but I looked it up. It looked in size, shape and color like the head of a tapeworm." LINK
    _______________________________________________

    6) Herbal MixBlack walnut hull, wormwood and clove  have been consistently identified as the 3 most powerful herbs for parasites. Thanks to the "Raw Food Rebel" Brenda for creating a recipe that cured her of a debilitating and chronic worm infestation. Of course, she changed her diet as well, but her recipe can be found HERE.

    Black walnut powder 1/4 cup
    Artemisia Annua (Sweet Annie Wormwood) powder–  1/2 cup
    Ground cloves powder– 1/4 cup
    Olive leaf powder– 1/4 cup
    Cat’s Claw powder – 1/4 cup
    Pau d’arco powder 1/4 cup
    Cascara Sagrada powder– 1/2cup

    Brenda's procedures for the above recipe are as follows: "Mix all of the herbs together and store in a glass jar. I use 1 heaping tsp in an 8oz glass of water, in the morning and at night before bed, on an empty stomach. I drink another big glass of water to wash everything down. I started with a much smaller dose and worked my way up over a period of two to three weeks.  This approach will enable each person to determine what the ideal dose for their particular parasite infection will be. It is really important to be drinking at least 2-3 liters of water per day while cleansing."

    Tinctures tend to be effective and very convenient substitute to the above powder. Feel free to check out the NOW brand tincture here (no affiliation).

    7) Raw Garlic 

    "Garlic is able to slow and kill over 60 types of fungus and 20 types of bacteria, as well as some of the most potent viruses. Garlic has a history of killing parasites and controlling secondary fungal infections. It also detoxifies while gently stimulating elimination, and has antioxidant properties to protect against oxidation caused by parasite toxins." Link

    The easiest way to eat garlic is by chopping up a clove into small pieces and swallowing it with a cup of water.

    8) Take Mimosa Pudica Seed.

    Mimosa Pudica Seed is a very powerful herb that has been used by people in the tropics for thousands of years to fight off worm infections. Check out all of the amazing anti-parasite benefits here!

    9) An Ounce of Prevention: Of course it's better to avoid getting parasites in the first place. While I am a proponent of raw foods, I do realize that cooking foods does kill off many parasites. For this reason, I think it's important to avoid raw foods while traveling. Also, washing all foods thoroughly is essential prior to eating. I believe it's also imperative to avoid all raw meats, including sushi.

    10) Build Your Stomach Acid! Building up stomach acid can help as a defense against parasites. Taking Apple Cider Vinegar or HCL supplements before meals helps many people rebuild stomach acid, which tends to fade with age. Also, eating a high protein diet and avoiding drinking lots of water during meals also helps build stomach acid. 

    11) Get Tested using stool testing. www.parasitetesting.com is a common, trusted parasite testing lab (no affiliation). While testing can be very helpful, remember that testing often involves false negatives, especially for parasites. However, they can also be very valuable at helping you determine what you're up against.

    12) Use a Sauna. "Raising body temperature with an infrared sauna powerfully assists the body to kill cancer tumors, bacteria, fungi, yeast, parasites, viruses and other chronic infections." LINK

    13) Ginger Tincture
    "Ginger has anti-microbial and worm-expelling properties. It has both curative and preventive properties. Ginger improves stomach acid production which kills parasites and protects the host from getting infected again" (Link). Can be purchased Here (unaffiliated).

    14) Other Herbs
    • Papayas, especially their seeds, can be blended into a smoothie and fights worms.
    • Cayenne and Turmeric are other powerful anti-parasitic remedies.
    • Grapefruit Seed Extract: "In addition to its ability to kill various parasites, this supplement is also used to treat irritable bowel syndrome, which may be the result of a parasitic infection in the colon" (Link). One note about GSE is that it can also have an effect against good bacteria in the gut, so should probably be rotated in and out of a medicinal regimen.
    15) Other Protocols: 
    • Check out the vegan based anti-parasite cleanse at "Let's Be VeganHere.
    • Check out Microbe Formulas methods HEREMicrobe Formulas website is loaded with amazing and free information about parasite eradication based on results from two doctors.
    • Check out Dr. Lawrence Wilson's ProtocolDr. Wilson has had much success ridding his patients of parasites without the use of medications. Basically, he calls for a mostly cooked vegetable diet with no fruit, fruit juices or sugar in general. The only exception is raw carrot juice. He also encourages the use of coffee enemas and saunas. His protocol can be found here
    • Check out Dr. Linda Lancaster's Approach: "From what I understand, raw milk is sweet and happens to be parasites favorite food. They are drawn out from hiding by the milk and then killed through a special formulation of ingested herbs." (LINK)
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