Showing posts with label eating healthy. Show all posts
Showing posts with label eating healthy. Show all posts
Thursday, June 20, 2013
Friday, June 8, 2012
Practical, Easy Steps to a Healthier Life
1) Start every day with a green smoothie (fruit plus greens plus water, blended).
2) When shopping for groceries, try to avoid the middle isles that include boxed and processed foods. Focus instead on whole foods such as produce and proteins, which are usually located around the edge of the store.
2) When shopping for groceries, try to avoid the middle isles that include boxed and processed foods. Focus instead on whole foods such as produce and proteins, which are usually located around the edge of the store.
3) Cut out soda (as well as diet soda) and other sugary drinks from your diet. If you are going out to eat, spend the money you usually would spend on soda on a side salad instead.
4) Try cutting back on the processed sugars found in cake, cookies, donuts, brownies, pastries, etc. Instead try to incorporate more fresh fruits and vegetables in your diet on a daily basis.
5) Avoid fake sugars such as aspartame, as they are even less healthy than regular sugar! Focus instead on natural sugar found in fresh fruits.
4) Try cutting back on the processed sugars found in cake, cookies, donuts, brownies, pastries, etc. Instead try to incorporate more fresh fruits and vegetables in your diet on a daily basis.
5) Avoid fake sugars such as aspartame, as they are even less healthy than regular sugar! Focus instead on natural sugar found in fresh fruits.
Monday, July 19, 2010
Health Quotes
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness." -Hippocrates
"Thou shouldst eat to live; not live to eat." -Socrates
"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." -Socrates
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." -Albert Einstein
"It is health that is real and not pieces of gold and silver" - Mahatma Gandhi
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” - Mark Twain
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