Many studies have confirmed the importance of having a diet rich in raw, uncooked fruits and vegetables. Yet there are many variations of a raw food diet including "Raw Vegan", "Raw Vegetarian", "High Raw" and even "Raw Pescatarian".
A Raw Pescatarian Diet is basically a Raw Vegetarian Diet or a Raw Vegan Diet plus Omega 3 fish oil capsules (wild caught and cold-pressed). A raw pescatarian may or may not include additional fish. A "High Raw Pescatarian Diet" is a High Raw Diet that includes cooked fish. To reduce the risk of parasites, cooking fish is recommended by most health practitioners.
People include fish or fish oil in their diet because fish is extremely rich in healthy Omega 3 oils as well as B12 and D vitamins - all of which are more difficult to find in plant sources. Yet it is possible to obtain Omega 3 from plant sources (such as algae and flaxseed oil) just as it is possible to obtain vitamin D from sunlight, eggs, milk and nutritional supplements. B12 is a different story as it is generally not found in plant sources - yet there are many B12 supplement options for vegans.
In conclusion, since eating fish provides a food source of B12, DHA Omega 3 and Vitamin D, some people find that a pescatarian diet is more nutritionally balanced than a vegetarian diet.
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ReplyDeleteThe secret to our success is not a magic diet Jenny or workout. We focus on a part of training that everyone else misses, the mindset.
ReplyDeleteThis is exactly how we eat! Highly raw vegans and occasional fish the way the islanders do it ;)
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ReplyDeleteI want to write a little review about the good work of Herbal Dr Wilson, who cured me from HSV 1&2 within 2 weeks of using his herbal medicine, I never believe I could be cured again and have a good life like others, I have always regretted the day I got diagnose with this virus, I become lost of hope when my doctor told me there is no cure for it, Well I am so grateful for my helper Dr Wilson, whom got me cured with his herbal medicine, I went online in search of anything that can help me because I can’t deal with it forever so I found Dr Wilson email drwilsonherbs@gmail.com on a blog of someone who was cured by him, of the same herpes virus, so I quickly contacted him for help and explained all my pains to him, he told me not to worry about it there is a cure for real, I never believe until he sent me the herbal supplements when I ordered for it and I got it within 4 working days through FedEx, that is how I took the medicine for 2 weeks and the following week I went for a test just to confirm I was 100% cured from this sickness what a miracle in my life, I am so happy right now, and forever indebted to you sir,
ReplyDeleteYou can also get in contact with Dr Wilson if you have such virus or some other such as Hv, Herpes, Cancer, Leukaemia, Diabetes, Fibroid etc through his contact info Email:: drwilsonherbs@gmail.com WhatsApp/Call: +2348136219493
Find more about Dr Wilson at his His website: https://drwilsonherbalcure.weebly.com/
Or direct message me on my primary email stephanierick72@gmail.com