Health Products I Want to Buy

Mini Trampoline - about $35 - for low pressure exercise at home:


Car Inverter - about $25 - To make Smoothies on the Road:

Best Pepper Spray for Runners, Walkers and Bikers

Indoor Exercises

Sometimes the weather prevents us from going outside to get our daily exercise in. And many of us do not live near a gym or simply can not afford a monthly gym membership. So I put together a list of exercises that you can practice in the comfort of your own home. 

Stretches:


Trampoline!


Stretches

Calf Stetch
Shoulder Rolls - Roll shoulders in a circular motion
Toe touch
Quad stretch

Cardio

Jump Rope
Jumping jacks
Kick-Punches (Kick with one leg while punching with opposite arm. Then switch to other leg and other arm.)
Knee lifts (run in place while lifting your knees as high as possible) 

Stomache

Crunches
Sit-ups 

Upper Body

Push Ups
Sit Ups
Pull Ups

Jack Lalanne - Stop being so Tired

This Jack Lallane video may be old, but the concept still remains true. In this video Lalanne discourages a diet of processed sugars, encouraging instead a diet that includes many raw fruits and vegetables and lean meats. Lallane also stressed the importance of exercising daily. Lallane, who died recently at the age of 96, was a great example of somebody who embodied what it means to live in health, vitality and happiness.