Whole Foods Diet - Processed Foods Definition

Foods to Avoid (Processed Foods)

1) Processed Sugars
2) Fake Sugars (aspartame, etc.)
3) Fried Foods
4) Artificial additives (preservatives, flavors, colors, etc.)
5) Hydrogenated Oils
6) Avoid eating non-organic animal products such as dairy, eggs or meat. Many healthy people (Jay Kordich, Karen Calabrese, Markus Rothkranz, Matt Monarch, John Kohler) avoid all animal products.
7) Excess amounts of sodium and table salt
8) Pasteurized juice
9) Gluten (wheat) rich foods

Foods to Eat

Fruits

Raw sweet fruit (apples, oranges, bananas, mangoes, pineapples, etc.)
Freshly squeezed juice
Olives and extra virgin olive oil
Avocado
Red wine (small amounts with meals)
Coconut milk
Coconut oil (for cooking)
Organic apple cider vinegar (A great salad dressing)

Vegetables

Raw vegetables
Steamed or grilled vegetables
Vegetable soups

Legumes

Bean soups
Black beans
Kidney beans
Lentils
Tofu
Peanuts
Unsweetened soy milk

Starches (many people prefer avoiding gluten)

Oatmeal
Baked potatoes
Sweet Potatoes
Sprouted breads
Cooked brown or white rice
Buckwheat
Unsweetened rice milk
Quinoa
Millet

Animal Products

Raw Honey
Organic Cheese or Raw Milk Cheese
Organic, cage free eggs
Organic grass fed cow's or goat's milk - preferably raw
Wild caught fish (for non-vegetarians)
Organic Meats (for non-vegetarians) - Grass fed beef, chicken or turkey

Nuts and Seeds

Cashews, almonds, walnuts, macadamia, pistachios, sunflower seeds, etc.
Unsweetened almond milk
Organic peanut and almond butter

Other Foods

Green and Herbal Teas
Hummus
Guacamole

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