When starting a raw food diet or a high raw food diet, one of the biggest mistakes people make is not getting enough calories. So I wanted to put together a list of some foods that will provide you with more than enough energy to continue with a raw food diet!
Fruits
Bananas
Mangos
Watermelons
Figs
Dates
Oranges
Apples
Berries
Cantaloupe
Cherries
Grapefruit
Etc.
Vegetables
Sweet Corn
Carrots (carrot juice)
Fats
Avocados
Nuts
Seeds
Olives and olive oil
Coconuts and coconut oil
Hemp seed oil
Raw milk
Raw milk cheese
Raw free range egg yolks
Raw Cacao
image by becoming green on flickr
Fruits
Bananas
Mangos
Watermelons
Figs
Dates
Oranges
Apples
Berries
Cantaloupe
Cherries
Grapefruit
Etc.
Vegetables
Sweet Corn
Carrots (carrot juice)
Fats
Avocados
Nuts
Seeds
Olives and olive oil
Coconuts and coconut oil
Hemp seed oil
Raw milk
Raw milk cheese
Raw free range egg yolks
Raw Cacao
3 Studies PROVE How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal journals are sure to turn the traditional nutrition world around!