High Calorie Raw Foods

When starting a raw food diet or a high raw food diet, one of the biggest mistakes people make is not getting enough calories. So I wanted to put together a list of some foods that will provide you with more than enough energy to continue with a raw food diet!

image by becoming green on flickr

Fruits

Bananas
Mangos
Watermelons
Figs
Dates
Oranges
Apples
Berries
Cantaloupe
Cherries
Grapefruit
Etc.

Vegetables

Sweet Corn
Carrots (carrot juice)

Fats

Avocados
Nuts
Seeds
Olives and olive oil
Coconuts and coconut oil
Hemp seed oil
Raw milk
Raw milk cheese
Raw free range egg yolks
Raw Cacao