Coffee Enema Benefits

As a forward, I'm not a doctor and am not promoting enemas, unless under the guidance of a medical professional.

"Doctors at the University of Minnesota showed that coffee administered rectally also stimulates an enzyme system in the liver called glutathione S-transferase by 600%-700% above normal activity levels" (Link).

Of course, dietary change including avoiding processed sugars, processed foods and alcohol is also essential in cleaning out the gut. Adding green smoothies, stir fry dishes and salads is also highly beneficial. A coffee enema is just one of many tools to include, and it is a powerful one!