Saturday, December 23, 2023

Eggs and Diabetes

"In this large prospective study, we have demonstrated that daily consumption of at least one egg is associated with an increased risk of type 2 diabetes in both men and women, independently of traditional risk factors for type 2 diabetes." (Link)

In another study, "High intake of the food groups red meat, low-fiber bread and cereal, dried beans, fried potatoes, tomato vegetables, eggs, cheese, and cottage cheese and low intake of wine characterized the pattern, which was positively associated with both biomarkers. With increasing pattern score, the odds of diabetes increased significantly" (Link).

This video goes through many studies about eggs and diabetes. "People who ate no eggs were the least likely to develop diabetes."

Here's a video of Mayor Eric Adams talking about reversing his diabetes with a vegan diet:

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