I recently met a Chinese vegetarian who hasn't eaten meat or dairy her whole life. She also doesn't take any supplements. She said she eats two eggs every morning and is vegan for the rest of the day. She is healthy, thin, smart and active. I think two eggs a day is a good option for vegetarians who want to avoid dairy and don't absorb supplements well. If you're eating eggs, it's important to remember to buy free range eggs when available to ensure that hens are treated more humanely. Also, free range eggs are much higher in nutrition than eggs that come from caged hens.
What are your thoughts? Is it healthy to eat 2 eggs a day?