If you are confused or uncertain of what to eat on a whole foods vegan diet, think of the 5 S's:
Smoothie, Salad, Soup, Stir Fry or Sandwich
Of course there are other healthy options such as oatmeal, nuts, seeds, fruits, vegetables, organic coconut yogurt, etc. But you can easily cover all bases with the 5 S's
Smoothie, Salad, Soup, Stir Fry or Sandwich
Of course there are other healthy options such as oatmeal, nuts, seeds, fruits, vegetables, organic coconut yogurt, etc. But you can easily cover all bases with the 5 S's
